Art of Happiness Program
For Self-Mastery, Mindfulness, and Greater Happiness in Life.
Are you happy?
Within you lies vast untapped potential waiting to be discovered. Through the Happiness Program, this potential is set free and you get a proper vision of who you really are.
What happens at work and in our lives is we tend to focus on the future, or the regrets from the past, and do not live in the present moment. This vacillation between the past and the future creates stress in our mind and body. It robs of us our happiness which is experienced in the here and now!
“I’ve been teaching this program for 10 years, and doing the practices taught on the course for 13 years. My professional capabilities and personal relationships have improved immeasurably. One example of this is becoming an author and writing a book. This is definitely one outcome I can attribute to the practices taught on the course.”Joanna Barclay, Art of Happiness Program Teacher”.
Practical Benefits for Improving the Quality of Life:
- Reduced stress
- Greater sense of joy, happiness, and enthusiasm
- Experience more confidence
- Development of interpersonal skills and self-awareness
- Greater mental clarity and peace of mind
Art of Happiness Program Teachers: Joanna Barclay, Ragni Grover